Triathlon Checklist – Olympic Distance

Olympic Triathlon CheckList v 1.0 – (c) Younus Aftab – Revised – 06/17/2010

 
Pre-Pack
.Charge Garmin
.Clean Swim Lenses
.Clean Sun Glasses
.Laundry of clothes (if needed)
 
Bag Pack
 
General
.sun screen
.Registration and Directions Print Out
.plastic bag for wet clothes

 

ziploc bag
.electrical tape for glasses and gel
.antiseptic wipes
.band aids
.sharpies
.markers
.sccisors
.rubber bands
.pain meds
 
swim
.googles
.cap
.wetsuit
.race suit/race singlets
.body glide
.lens cleaner
 
bike
.shoes
.helmet
.glasses
.watch/forerunner
.bike bottles
run
.fuel belt
.racing flats\shoes
.race number belt
.hat
 
nutrition
.perpeteum 1 bag
.heed 1 bag
.gu x2
.chomps x2
 
 
on the bike
.bike repair co2
.bike repair tubes
.bike repair patch kit
.bike repair levers
 
 
Before Tri Setup
.T1
..Helmet on the bike on the side\mat
..Watch on the bike on the aero bar\mat
..glasses on the aero bar\mat
..shoes on the bike with rubber bands
 
 
.T2
..Shoes
..Hat
..Fuel Belt
 
Before Tri Checklist
.All items setup
.Watch started up
.All fluids ready